A bit about me and my
I love yoga. It has been my passion since, more than a decade ago, I first found myself on a yoga mat not really sure what I was doing there: I was overwhelmed by my job as a secondary school English Language and Literature teacher, my neck ached, I had a permanent headache and had just been diagnosed with Generalised Anxiety Disorder.
A warm and welcoming class that uses classical Hatha yoga poses, sometimes combined in flowing sequences: there are always options to ease the beginner or person wanting a gentler practice into a less demanding flow / posture and options to challenge the more experienced student or simply someone who feels like a stronger practice. The emphasis is upon listening to your body and breath and working with both to stretch, strengthen, balance and relax. Everyone is welcome and it's fun too! More
An accessible, invigorating fusion of Classical Hatha and Slow Flow yoga. Connecting with our breath and rhythms, engaging our core muscles, we move slowly and deeply, building strength and flexibility in the body and focus in the mind. Feel good! More